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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  3. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Massage therapy using trigger-point release techniques may be effective in short-term pain relief. [10] Physical therapy involving gentle stretching and exercise may be useful for recovering full range of motion and motor coordination. Once the trigger points are gone, muscle strengthening exercise can begin, supporting long-term health of the ...

  4. Manipulation under anesthesia - Wikipedia

    en.wikipedia.org/wiki/Manipulation_under_anesthesia

    Manipulation under anesthesia (MUA) or fibrosis release procedures [1] is a noninvasive procedure to treat chronic pain which has been unmanageable by other methods. MUA is designed not only to relieve pain, but also to break up excessive scar tissue.

  5. Local personal trainer shares exercise tips for seniors - AOL

    www.aol.com/news/local-personal-trainer-shares...

    Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

  6. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Studies have shown a moderate level of evidence for manual therapy for short-term relief in the treatment of myofascial trigger points. Dry needling and dry cupping have not shown evidence of efficacy greater than a placebo. There have not been enough in-depth studies to be conclusive about the latter treatment modalities, however. [25]

  7. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

    www.aol.com/67-denise-austin-shares-3-133000492.html

    Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact for a core-spine connection.

  8. Fascial manipulation - Wikipedia

    en.wikipedia.org/wiki/Fascial_Manipulation

    Fascial Manipulation is a manual therapy technique developed by Italian physiotherapist Luigi Stecco in the 1980s, aimed at evaluating and treating global fascial dysfunction by restoring normal motion/gliding to the system. [1]

  9. Chiropractic treatment techniques - Wikipedia

    en.wikipedia.org/wiki/Chiropractic_treatment...

    National guidelines vary; some recommend the therapy for those who do not improve with other treatment. [49] It may be effective for lumbar disc herniation with radiculopathy , [ 50 ] [ 51 ] as effective as mobilization for neck pain, [ 52 ] some forms of headache, [ 53 ] [ 54 ] and some extremity joint conditions.