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Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
Swap out sausage for tempeh, like in our tempeh & broccoli rabe orecchiette; veggies for meat, like in our carrot hot dogs or our cabbage Parmesan; beans for ground beef or pasta, like in our ...
Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Lentil soup usually served with vinegar and olives or smoked herring . Fasolada (φασολάδα) Bean soup made from beans, tomatoes, carrot, onion, celery, herbs, and olive oil. Kotosoupa (κοτόσουπα) Chicken soup with pieces of chicken, sometimes with a thin pasta called fides (φιδές), and often with vegetables (carrots etc.).
Shakshouka—a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin. Zitounia—ragout of veal or other meats simmered in a tomato sauce with onions, flavoured with olives. Torshi—pickled turnips, marinated with lime juice. Yo-yo—donuts made with orange juice, deep fried, then dipped in honey syrup.
This one is filled with all of our favorite bright Mediterranean flavors and mix-ins, like sweet tomatoes, briny olives, cucumber, and tangy feta. Get the Greek Orzo Salad recipe . PHOTO: RACHEL ...
A tasty sprinkle of tomatoes, Kalamata olives, and dill give the whole dish a fresh finish—think main and salad all in one! Get the One-Pan Greek Chicken Drumsticks recipe . PHOTO: LUCY ...