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  2. S6 (classification) - Wikipedia

    en.wikipedia.org/wiki/S6_(classification)

    S6 swimmers with spinal cord injuries tend to be complete paraplegics with lesions below T9 to L1 and where their leg function does not assist them in swimming. S6 swimmers of this type have effect arm cycling and can use their hands and fingers to gain propulsion during the catch phase.

  3. S5 (classification) - Wikipedia

    en.wikipedia.org/wiki/S5_(classification)

    S5, SB4, SM5 are para-swimming classifications used for categorizing swimmers based on their level of disability. The class includes people with a moderate level of disability, and includes people with full use of their arms and hands, but limited to no use of their trunk and legs. It also includes people with coordination problems.

  4. S1 (classification) - Wikipedia

    en.wikipedia.org/wiki/S1_(classification)

    S1, SB1, SM1 are para-swimming classifications used for categorising swimmers based on their level of disability. The classifications cover athletes with "very severe coordination problems in four limbs or have no use of their legs, trunk, hands and minimal use of their shoulders only".

  5. How to exercise in a swimming pool — without doing laps

    www.aol.com/lifestyle/exercise-swimming-pool...

    There’s one easy move that you can do while standing in chest-deep water, with your arms submerged. “Move your arms like a figure eight, or infinity sign, from the front to back. …

  6. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    Alternatively, the arms can be raised behind the head, alternately or together pushing with the hands, propelling the body. Similarly, the hands can be brought together in a clapping action. These strokes are often used for training. Corkscrew swimming: Alternating between front crawl and backstroke every arm.

  7. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The face-down swimming position allows for a good range of motion of the arm in the water, as compared to the backstroke, where the hands cannot be moved easily along the back of the spine. The above-water recovery of the stroke reduces drag, compared to the underwater recovery of breaststroke .

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  9. S7 (classification) - Wikipedia

    en.wikipedia.org/wiki/S7_(classification)

    S7 swimmers with spinal cord injuries tend to be complete paraplegics with lesions below L2 to L3. When swimming, they are able to do an effective catch phase because of good hand control. They can use their arms to get power and maintain control. Their hips are higher in the water than lower numbered classes for people with spinal cord injuries.