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  2. Mark Hyman (doctor) - Wikipedia

    en.wikipedia.org/wiki/Mark_Hyman_(doctor)

    The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days. New York: Pocket Books. ISBN 978-1-4391-7131-8. OCLC 351316362. — (2012). The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now. New York, NY: Little, Brown and Co. ISBN 978-0-316-12737-0.

  3. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

    www.aol.com/lifestyle/67-denise-austin-shares-2...

    Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

  4. The Longevity Diet - Wikipedia

    en.wikipedia.org/wiki/The_Longevity_Diet

    In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. Medical experts have described Body for Life as being effective, if difficult to follow.

  6. This Diet Claims To 'Trick' Your Metabolism Into Working ...

    www.aol.com/diet-claims-trick-metabolism-working...

    In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing.

  7. 8 celebrity-approved diet books we're buying - AOL

    www.aol.com/entertainment/8-celebrity-approved...

    Whether you want to maintain a tip-top diet or adventure your tastebuds to clean and easy recipes, we've rounded up the must-know celebrity-approved diet books. SEE ALSO: How to do J.Lo's 'highly ...

  8. Nathan Pritikin - Wikipedia

    en.wikipedia.org/wiki/Nathan_Pritikin

    Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]

  9. The #1 Best Way To Manage Metabolism Changes Over 50

    www.aol.com/lifestyle/1-best-way-manage...

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