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2. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   A new workout routine can give you a massive confidence boost. There’s nothing quite so empowering as starting to get back into shape. 8 Tried-and-True Tips for Getting Back into Working Out ...

3. Don't Sweat It! These 101 Best Fitness and Workout Quotes ...

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4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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5. Should You Eat Before a Workout? Breaking Down the Macros - AOL

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   Timing does matter when it comes to pre-workout meals and snacks — but don’t stress about getting it perfect. Maintaining overall healthy eating habits should be prioritized over fine-tuning ...

6. Sweating Can Help You Lose Weight—But Not the Way You ... - AOL

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7. I tried an Olympian’s one-move workout and it hit my whole ...

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   Tips for tackling Kieran Reilly’s workout. Consistency is key in this workout, with Reilly targeting a time of 57-60 seconds for each 300m interval.

8. Why Some Exercisers Are 'Hyperhydrating'—And Whether You ...

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   Hyperhydration isn’t like carb-loading; you don’t have to start it several days before an event. “It’s more like within the two to four hours beforehand,” says Dr. West. The amount is ...

9. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

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   For more great ways to outfit your workout space, check out our picks for the best home rowing machines, stair steppers, and adjustable dumbbells. The Best Exercise Bikes Best Overall: Schwinn ...