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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.

3. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance ...

4. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   6 Best Exercises for Seniors. Stephanie Mansour. ... Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders. Start by standing an ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Muscle- strengthening activities are games such as tug-of-war,; resistance exercises using bands, body weight, or hand held weights,; climbing a rope, tree, or wall;, and doing sit-ups. Bone -strengthening activities are games that involved hopping, skipping or jumping, and running.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

7. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Increasing the amount of daily activity appears to lower seniors' risk of developing dementia, results of a nine-year JAMA Neurology study show. The survey of nearly 80,000 seniors in the U.K ...