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Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Unenriched oatmeal, cooked by boiling or microwaving, is 84% water and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table). In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV ...
Each day provides an average of 114 grams of protein and 35 grams of ... (435 calories) 1 cup low-fat plain strained Greek-style yogurt ... 1,803 calories, 103g fat, 95g protein, 132g carbohydrate
Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: ... a healthy dose of omega 3 essential fats and even 5 grams of protein." ... and contains 6 grams per 1 cup cooked," Ehsani ...
1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN. ... 3.9 ounces reduced fat cheddar cheese: 30 grams of protein. JOE LINGEMAN. Beef Jerky. 1 cup beef jerky pieces: 30 grams ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt