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Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...
Feta cheese in brine melts more readily compared to dry, crumbled feta, so it’s worth seeking out. For a different take, replace the chickpeas with creamy white beans. View Recipe. Eggplant Parmesan
Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more grams of fiber per serving. 20 Easy High-Fiber Breakfast Recipes to Make ...
Oncom – one of the traditional staple foods of West Java cuisine of Indonesia, there are two types: red oncom and black oncom. Oncom is closely related to tempeh; both are foods fermented using mold. [9] Koya dofu – a freeze-dried tofu that has a taste and texture similar to meat when prepared, common in Buddhist vegetarian cuisine; Tempeh
Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]
This is a list of soy-based foods. The soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO). Many foods and dishes are prepared using soybeans as a primary ingredient.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
A type of fermented locust beans used as a condiment in cooking, similar to ogiri and douchi, and is very popular among the Yoruba people of Nigeria. It is used in cooking traditional soups like egusi soup, okro soup and ogbono soup. Isi ewu: Nigeria: A traditional Eastern Nigeria dish that is made with a goat's head. [7] Isidudu: Southern Africa