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Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape ... stroke and depression. To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with ...
Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
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Asparagus is loaded with folic acid, a mood-enhancing nutrient, while blueberries contain vitamin C and antioxidants that help repair and protect cells affected by stress. Toss some roasted ...
Try our weekly Start TODAY meal plan for the week of April 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Healthy food choices increase people’s overall life expectancy and reduce the risk of developing a wide variety of medical issues, including heart disease and cancer. The health effects of food ...
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