enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to Exercise When You Have COPD - AOL

   www.aol.com/exercise-copd-143308318.html

   Workouts that improve balance include single-leg stands, chair yoga, and tai chi. The COPD Foundation website offers further exercise guidance for those who can’t access in-person rehabilitation ...

3. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

   For premium support please call: 800-290-4726 more ways to reach us

4. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Other common exercises are squats, standing on the board with one foot while keeping the other foot off the ground, push-ups (pressing down on the board with the hands while lying face-down with only the knees or toes contacting the ground), and sit-ups (with the board under the buttocks). Any exercise is much more work when a person's weight ...

5. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/66-denise-austin-demonstrates-3...

   Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

7. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .