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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

3. 10 Functional Strength Exercises To Boost Mobility as You Age

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   In this article, I'm recommending 10 of the very best functional strength exercises to improve mobility as you age.These productive exercises will help keep you moving with ease as you grow older ...

4. Want to improve your balance? These 5 tips can help. - AOL

   www.aol.com/lifestyle/want-improve-balance-5...

   Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...

5. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   [9] [10] Methods commonly used and proven to be effective for this population include sitting or standing balance practice with various progressions including reaching, variations in base of support, use of tilt boards, gait training varying speed, and stair climbing exercises. [9] Another method to improve balance is perturbation training ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

7. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Here are 10 simple exercises to improve your balance and coordination. ... Sit on a stability ball with your feet flat on the ground and knees bent at a 90-degree angle. Engage your core and lift ...