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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

  3. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.

  4. Herkie - Wikipedia

    en.wikipedia.org/wiki/Herkie

    The Herkie cheerleading jump is named after Herkimer, for which he performed the same jump with a right punch motion in the air. The herkie (aka hurkie ) is a cheerleading jump named after Lawrence Herkimer , the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University .

  5. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    Meanwhile, in the US, cheerleading accounted for 65.1% of all major physical injuries to high school females, and to 66.7% of major injuries to college students due to physical activity from 1982 to 2007, with 22,900 minors being admitted to hospital with cheerleading-related injuries in 2002. [55] [56]

  6. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  7. Lawrence Herkimer - Wikipedia

    en.wikipedia.org/wiki/Lawrence_Herkimer

    Lawrence Russell Herkimer (October 14, 1925 – July 1, 2015) was an American innovator in the field of cheerleading. He created the Herkie cheerleading jump, which was named after him, and received a patent for the pom-pom. [1] [2] Herkimer described his contribution to the field as taking it "from the raccoon coat and pennant to greater heights".

  8. UAAP Cheerdance Competition - Wikipedia

    en.wikipedia.org/wiki/UAAP_Cheerdance_Competition

    The criteria for judging vary from year to year. In 2008, the criteria were changed to a more cheerleading-focused point system, providing a maximum score for each element of cheerleading and/or dancing. For the 2013 edition, the criteria were divided into two categories: cheerleading and dance.

  9. U.S. All Star Federation - Wikipedia

    en.wikipedia.org/wiki/U.S._All_Star_Federation

    The U.S.All Star Federation (USASF) is one of the four main governing bodies for all star cheerleading and dance in the United States.The USASF was founded in December 2003 by cheerleading competition sponsors National Cheerleaders Association, Universal Cheerleaders Association, Cheersport, and America's Best to develop a standard set of safety rules and competition regulations and conduct ...