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Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... Chia seeds can absorb up to 10 times their weight in water. ... Two tablespoons of chia seeds have 6 ...
No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...
The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. There is evidence that the crop was widely cultivated by the Aztecs in pre-Columbian times and was a staple food for Mesoamerican cultures.
Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
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