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A 2020 review in Diabetes, Obesity & Metabolism states that there are only a small number of studies on garcinia cambogia, and the methodology is poor, meaning that these results shouldn’t be ...
In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". [12] [13] Dr. Oz's endorsements of dietary supplements having no or little scientific evidence of efficacy have often led to a substantial increase in consumer purchases of the promoted products.
That said, the study only found a minimal difference in body weight in those taking garcinia cambogia, per a 2022 study in the same journal. Instead, it might also produce side effects like ...
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Conclusions: Garcinia Cambogia failed to produce significant weight loss and body fat loss beyond that observed with placebo" [2] which placebo was a diet. A 1998 randomized controlled trial looked at the effects of hydroxycitric acid , the purported active ingredient in gambooge, as a potential antiobesity agent in 135 people.
However, a clinical study has demonstrated that HCA has no effect in terms of weight loss or reduction of fat mass. [5] A meta-analysis published in 2010 revealed that gastrointestinal adverse effects were twice as likely for users of hydroxycitric acid. The use of HCA is contraindicated in patients suffering Colitis or Inflammatory Bowel ...
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