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2. These Cold Plunge Tubs for Recovery Really Work

   www.aol.com/lifestyle/cold-plunge-tubs-recovery...

   Cold plunges, or cold water immersion, may provide various health benefits, says Whiting, including: “increased energy and mental wellbeing, boosted metabolic rate and burning body fat, reduced ...

3. Cold plunges are the latest workout trend. Do they actually ...

   www.aol.com/cold-plunges-latest-workout-trend...

   The supposed benefits of cold water immersion include reducing inflammation, relieving muscle soreness, aiding with recovery after exercise, boosting immunity and improving sleep, among others.

4. Hot tub or cold plunge? Experts say there are benefits — and ...

   www.aol.com/lifestyle/hot-tub-cold-plunge...

   A cold plunge is a type of cold therapy in which you partially or totally immerse yourself in water that’s below 60 degrees Fahrenheit for a short period, Dr. Joseph J. Ciotola, an orthopedic ...

5. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

6. The 8 Best Cold Plunge Tubs for a Quick Refresh

   www.aol.com/8-best-cold-plunge-tubs-192900398.html

   Cold Plunge Tub. This stylish tub keeps water as cold as 39 degrees Fahrenheit for ultimate chill. It also includes features like a built-in underwater light for nightly use, as well as a handy ...

7. What Are the Benefits of Cold Plunge Therapy? Everything You ...

   www.aol.com/lifestyle/benefits-cold-plunge...

   But the benefits of cold plunge therapy (the more official name) go beyond a yearly dip in the frigid ocean. In fact, the practice has many practical claims, including faster recover.