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Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...
Reach your arms straight out in front of you so that they are parallel with the mat. Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your ...
Take a big step back with your right leg, crossing it behind left while keeping hips facing forward. ... Press your right arm straight up towards the ceiling until your right bicep is next to your ...
Reach your arms straight out in front of you so that they are parallel with the mat. Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward. Press back up to starting 10 o’clock position. Try to avoid moving your elbows too much; [4] try to keep them the same width apart during the whole movement.
Do 15 reps and then repeat, stepping out with the opposite leg. 5. Wall sit. 1. Stand slightly in front of a wall, with your back to it. Get into a squat position, with your back straight against ...