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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   The Anxiety & Depression Association of America suggests that making movement a regular part of your routine is important, and only needs to take up 15 to 20 minutes of your day.

3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   But when those levels drop, you may start to feel anxious, depressed and even experience panic disorders. "In terms of mental health, serotonin is important for having a sense of calmness.

4. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   The good news is there are simple steps you can take to regain some calm in your life. ... mild depression and anxiety. 5. Have a relaxing cup of tea. ... This strategy is great for people who ...

5. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

   www.aol.com/9-ways-begin-emotional-regulation...

   If you’re scared or upset, take a few seconds to calm down before moving on. It’s vital (and liberating) to give yourself the space and freedom to feel your feelings. 6.

6. Psychomotor agitation - Wikipedia

   en.wikipedia.org/wiki/Psychomotor_agitation

   As explained in a 2008 study, in people with mood disorders there is a dynamic link between their mood and the way they move. [6] People showing signs of psychomotor agitation may be experiencing mental tension and anxiety, which comes out physically as: fast or repetitive movements; movements that have no purpose; movements that are not ...

7. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.