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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8] A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12]

3. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

4. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.

5. Over Half of Americans Aren't Getting Enough Sleep ... - AOL

   www.aol.com/lifestyle/over-half-americans-arent...

   The last time Gallup conducted a similar poll was 2013, where the results were almost flipped with 56% feeling that they got enough sleep at that time. Experts say sleep data is a “little scary”

6. Learn the 10 dangerous consequences of sleep deprivation - AOL

   www.aol.com/article/2016/03/18/learn-the-10...

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7. 27 horrible things that happen if you don't get enough sleep

   www.aol.com/article/lifestyle/2017/04/04/...

   Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.

8. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   While stress and sleep greatly impact each other, their effect permeates into many more aspects of daily life. One specific concern is the harmful effects on cognitive performance and attention span. In addition, sleep deprivation can cause a change in perceptions as well.

9. Your smartphone is ruining your sleep. Here's what you ... - AOL

   www.aol.com/smartphone-ruining-sleep-heres...

   According to University of Michigan behavioral sleep expert Dr. Deirdre Conroy, people have different tolerances for these beverages. Their effects, be it a little or a lot, vary from person to ...