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Cumin (/ ˈ k ʌ m ɪ n /, [2] [3] / ˈ k juː m ɪ n /; [2] [3] US also / ˈ k uː m ɪ n /; [2] Cuminum cyminum) is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. [4] Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
Nuts and seeds. These are avoided in all forms, including nut and seed butters and seed-based spices, like cumin and mustard. Nightshade vegetables. Tomatoes, peppers, eggplant and potatoes are ...
Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.
Nuts and seeds make for a great Mediterranean healthy snack, just look for options that are unsalted or low in sodium. Some of the healthiest nuts include walnuts (also good for brain health ...
Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa. [ 1 ] [ 2 ] Caraway fruits , informally called "seeds"
The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
Cutler said walnuts, flaxseed, and fatty fish are good sources of healthy fats. He also notes that lean protein such as fish, poultry, beans , lentils, and tofu can provide essential amino acids.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
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