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“Spices such as garlic, turmeric and black cumin seed can be used in cooking or in supplement form to support your body’s ability to fight off illness,” she said.
Cumin (/ ˈ k ʌ m ɪ n /, [2] [3] / ˈ k juː m ɪ n /; [2] [3] US also / ˈ k uː m ɪ n /; [2] Cuminum cyminum) is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. [4] Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.
Nuts and seeds. These are avoided in all forms, including nut and seed butters and seed-based spices, like cumin and mustard. Nightshade vegetables. Tomatoes, peppers, eggplant and potatoes are ...
Jeera Bhaat or Zeera Chawal is an Indian and Pakistani dish consisting of rice and cumin seeds. [1] It is a very popular dish in the Indian subcontinent and most commonly used as an everyday rice dish. [2] The Hindi term for cumin seeds is "jeera" or "zeera", with the latter also being used in Urdu, thus owing to the name
"It's focused on eating mostly five groups of foods: fruits and vegetables, whole grains, beans, healthy fats from olive oil, nuts and seeds, and fish," says Dr. Crupain.
The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.
This is a Bengali spice mix that combines fennel seeds, cumin seeds, fenugreek seeds, mustard seeds and nigella seeds. Used as tempering spices. Pomegranate seed Dried and ground in the Middle East. (Hindi: Anardana अनारदाना) Poppy seed: Very popular in West Bengal known posto, with no of Bengali cuisine, most popular Allu Posto
“Both diets prioritize nuts, seeds, legumes, whole-grains, fruits, and vegetables. However, the green Mediterranean diet places an even greater emphasis on these foods,” she explains.
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