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2. Do these yoga poses before bed for better sleep - AOL

   www.aol.com/lifestyle/yoga-poses-bed-better...

   Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.

3. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

4. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The practice of yoga as exercise is modern, though some of the asanas are ancient and many more are medieval. A band or strap of cloth was however used in ancient times, some 2000 years ago, to support the body in one asana in particular; this device was the yogapaṭṭa, a term defined in Monier Monier-Williams's Sanskrit-English dictionary.

5. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

6. 13 Chair Yoga Poses for Seniors - AOL

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7. Light on Yoga - Wikipedia

   en.wikipedia.org/wiki/Light_on_Yoga

   Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.

8. 6 Costco Items Retirees Should Stock Up on Before Winter Hits

   www.aol.com/6-costco-items-retirees-stock...

   Here are six essential items retirees should consider stocking up on before winter hits. Gift Cards Gift cards are a versatile and practical option for holiday gifts or personal use.

9. Seven stages (Yogi) - Wikipedia

   en.wikipedia.org/wiki/Seven_stages_(Yogi)

   Stage 1: "That which is to be known is known by me". At this stage the yogi realises that all true knowledge comes from within oneself, and the mind becomes satisfied that meditation will lead to all truth.