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Williams enjoys eating, but she tends to approach food with a more practical outlook. “My philosophy is eat to live. Don’t live to eat,” she told Women’s Health in 2021.
Over the years, Parker tried clean eating, intermittent fasting, working out, and other fad diets without success. In 2024, she found herself weighing 210 pounds and living with high blood ...
If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we ...
After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 pounds by following the Mayo Clinic Diet.
It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...
A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her.
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.