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How to Cut Back on Sugar Successfully and Sustainably. Now that you’ve heard about how cutting out—or at least back on—sugar can have some pretty profound benefits, you might be wondering ...
Try not to "drink your sugar." It might be a good idea to cut back on sugary drinks, which are metabolized a lot faster in the body and lead to quicker blood sugar spikes, says Feller. It’s best ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption ...
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You’ll have to cut your sugar intake at the same time you’re weaning off artificial sweeteners to teach your tongue to taste again. Katz calls the process “taste bud rehab,” a term he ...
Those who had the biggest boost in life expectancy cut back on these ... Consuming less sugar-sweetened beverages and processed meats and eating more whole grains and nuts were estimated to result ...
Looking to fuel your day with a sugar-free or low-sugar snack? Try one of these healthy sugar-free snack recommended by nutritionists to skip the sugar crash.