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25 milligrams vitamin C (28% DV) What are the health benefits of eating tomatoes? Tomatoes are an excellent source of vitamin C, a nutrient that is known for its role in immune health. Vitamin C ...
Tomatoes are the healthiest fruit, scoring a 20.37. What makes watercress so healthy? ... 17 percent of your daily vitamin C (for immunity and skin health), and six percent of your daily vitamin A ...
Tomatoes. Not only do tomatoes contain heart-healthy potassium, ... It’s also rich in fiber, potassium, and vitamin C—all of which have been linked to heart-health benefits. Pumpkin is also ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Common in the United States. Includes varieties Red Ponderosa and Coustralee. Can reach up to 4 lb / 1.8 kg. in weight. High fiber. Vitamin C greater if vine ripened. Popular with restaurants for sandwiches and burgers due to its size. [6] [7] Better Boy: Red 70–80 Hybrid Medium/ Large Standard Indeterminate Regular leaf F V N T [8] Berkeley ...
For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...
Plus, they have a ton of vitamin C: One cup has 30.2 milligrams, which is half of the daily recommended amount. (Step aside, oranges.) ... Tomato. Getty Images. You may or may not know that this ...