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The best way to tell if you’re among them is to check out a urine color chart (a tool backed by research, by the way). ... Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water.
That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
Cucumbers are 97% water and a refreshing way to add more hydration to your diet. For double the hydration, make a spa water with cucumbers, fresh herbs, like mint, and a squeeze of lemon or lime ...
It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1]
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
The BPA-free pitcher holds up to 10 cups of water, which can fill three 24-ounce water bottles before needing a refill. It's specially designed to fit on refrigerator shelves and has a locking lid ...
Luckily, dehydration is easily treatable by getting in more fluids. It can be a little tricky to figure out your exact hydration needs, but the U.S. National Academies of Sciences, Engineering ...
Options include keeping a reusable water bottle with you at all times, increasing fluid intake from water-rich foods such as produce and soup, decreasing the use of unnecessary diuretics, reducing ...