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  2. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  3. Plantain soup - Wikipedia

    en.wikipedia.org/wiki/Plantain_soup

    Plantain soup is eaten in various cuisines. In Colombian cuisine , the dish is known as sopa de patacón (fried plantain). [ 1 ] There is also sopa de platanos (plantain soup) in Latin American cuisine [ 2 ] [ 3 ] including Cuban cuisine [ 4 ] [ 5 ] and Puerto Rican cuisine .

  4. Vazhaithandu - Wikipedia

    en.wikipedia.org/wiki/Vazhaithandu

    Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). [1] [2] [3] It is also used to make poriyal , juiced, used in a version of raita. [1] [4] lt is used as a remedy for kidney stones in Tamil Nadu, India. [citation needed]

  5. 20 Turmeric Recipes For An Anti-Inflammatory Boost - AOL

    www.aol.com/20-turmeric-recipes-anti...

    Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer. View Recipe. High-Protein Anti-Inflammatory Veggie Soup. ... plantain chips and ...

  6. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/31-killer-tofu-recipes-meat...

    Miso Soup. Dashi is what gives miso soup its distinct flavor, but don't be intimidated by it. It's a simple broth made by boiling water with kombu (dried seaweed) and bonito flakes (dried fish ...

  7. Sopa de pata - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_pata

    Sopa de pata is a hearty Salvadoran soup made from cow's feet, tripe, yuca (also called cassava or manioc), cabbage leaves, chayotes, sweet corn, plantains, and green beans. It may be seasoned with Mexican coriander leaves and flavored to taste with lemon or chile powder .

  8. Forget About Just Mondays — These High-Protein Vegetarian ...

    www.aol.com/40-high-protein-vegetarian-meals...

    Meat Lover's Veggie Burger. To avoid the mush-factor, we opted for two thin, smaller patties rather than one large one. This way, you get nicely caramelized exteriors and fully cooked insides.

  9. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Kokonte or abete—from dried peeled cassava powder—is usually served alongside groundnut soup, consisting of a variety of meat such as tripe, lamb, or smoked served. Fufu—pounded cassava and plantains; pounded yam and plantain, or pounded cocoyam/taro. This side dish is always accompanied by one of the many varieties of Ghanaian soups.