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Tara Brach (born May 17, 1953) is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). [ 1 ]
In the United States, the approach has been dubbed the American Vipassana movement or Insight Meditation Movement. This includes institutions like the Insight Meditation Society and contemporary American Buddhist teachers such as Joseph Goldstein, Tara Brach, Gil Fronsdal, Sharon Salzberg, Ruth Denison, Shinzen Young, and Jack Kornfield.
Gunaratana notes that "[t]he classical source for the distinction between the two vehicles of serenity and insight is the Visuddhimagga." [29] Ajahn Brahm (who, like Bhikkhu Thanissaro, is of the Thai Forest Tradition) writes that Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In ...
In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They ...
From the perspective of Buddhism, various modern Buddhist teachers such as Jack Kornfield and Tara Brach have academic degrees in psychology. Applying the tools of modern neuropsychology (EEG, fMRI) to study Buddhist meditation is also an area of integration.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The teachings at Spirit Rock focus on the practice of vipassanā meditation as taught in the Theravada tradition, emphasizing mindfulness and lovingkindness. Practices focus on training and quieting the mind, [4] the cultivation of lovingkindness and compassion, the teachings of the Buddha as found in the Pāli Canon, and on incorporating mindfulness and the Dharma into daily life. [15]
Emotional flooding is a form of psychotherapy that involves attacking the unconscious and/or subconscious mind to release repressed feelings and fears. Many of the techniques used in modern emotional flooding practice have roots in history, some tracing as far back as early tribal societies.