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Feel free to alter the recipes to fit your dietary needs. The recipes below are made with mostly kitchen staples. 14-Day Meal Plan (with a Printable Shopping List!)
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Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders , which include coeliac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis and wheat allergy .
The service and cookbook offer week-night dinner meal plans, in which all five meals require only 20 ingredients. As the name assures, all 20 weekly ingredients in Lanz's meal plans are fresh, a ...
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A healthy eating pyramid . The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1]
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