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  2. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

    www.aol.com/19-heart-healthy-ahead-lunches...

    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Follow along for a week of protein-packed Mediterranean diet recipes tailored to help ... (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear ... (389 calories) 1 serving Pesto Chicken ...

  4. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/simple-7-day-spring-meal-122400674.html

    A.M. Snack (210 calories, 21g carbs) 1 cup edamame, in pods. ½ cup blackberries. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast ...

  5. 15 Healthy Canned Tuna Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/15-healthy-canned-tuna...

    These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals. Skip to main content. 24/7 Help. For premium support please ...

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Follow along for a full month of delicious and nutritious recipes. ... (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (414 calories) 1 serving Chicken Piccata Casserole.

  7. 28 Healthy Dinners to Make in February - AOL

    www.aol.com/28-healthy-dinners-february...

    This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy pasta or roasted chicken with vegetables, there's a dish for every desire ...

  8. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/17-low-calorie-lunch-recipes...

    Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...

  9. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

    www.aol.com/asked-dietitians-rank-10-popular...

    Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...