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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
Follow along for a week of protein-packed Mediterranean diet recipes tailored to help ... (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear ... (389 calories) 1 serving Pesto Chicken ...
A.M. Snack (210 calories, 21g carbs) 1 cup edamame, in pods. ½ cup blackberries. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast ...
These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals. Skip to main content. 24/7 Help. For premium support please ...
Follow along for a full month of delicious and nutritious recipes. ... (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... (414 calories) 1 serving Chicken Piccata Casserole.
This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy pasta or roasted chicken with vegetables, there's a dish for every desire ...
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...