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Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie dip for an easy snack. Edelweiss Spykerman / EyeEm - Getty Images
They're also an easy way to sweeten up foods without adding a ton of calories, and can quickly jazz up a morning bowl of oatmeal, Rissetto says. Per serving: 35 calories, 0.22 g fat, 10 mg sodium ...
Empty calories usually contain little to no fiber, protein, or healthy fats, so they can add up quickly without filling you up. Eventually, this may lead to overeating and unintentional weight gain.
Low-calorie foods like high-fiber veggies, fruits, lean meat, fish, and whole grains are filling and can help you lose weight.
Water Content: 94%. Here's another reason to swap the traditional pasta for zucchini, especially when you're hot and sweaty. It's 94% water and only 33 calories per medium-sized serving. Plus, it ...
The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.
Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.