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  2. 5 Best Leg Workouts for Women After 50 - AOL

    www.aol.com/lifestyle/5-best-leg-workouts-women...

    Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

  3. This Simple Guide Shows You Exactly How To Build Muscle After 50

    www.aol.com/simple-guide-shows-exactly-build...

    Day 5: Full-body workout (legs, back, chest, core) Day 6: Rest and active recovery (think: light movement like walking, stretching, biking) ... Best Muscle-Building Workouts For Women Over 50.

  4. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

    www.aol.com/67-denise-austin-demonstrates-over...

    The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

  5. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  7. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

    www.aol.com/67-denise-austin-shares-2-123000550.html

    Denise Austin, 67, shared a “fit over 50workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

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