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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    After reaching the prep, the bases throw and release the flyer's foot and catch the other one in an extended position. The flyer holds their body position on their first foot throughout the first extended position and into the prep. Then, the flyer will switch their foot and replace it at the top landing in another body position. [16] Ball up

  3. Saving throw - Wikipedia

    en.wikipedia.org/wiki/Saving_throw

    Saving throws are represented as a numeric value that often changes as the character advances in experience. In order to successfully make a throw, the character must roll dice (often a single 20-sided die ("d20") or three six-sided dice ("3d6")), achieving a result based on the calculated value of the saving throw which is compared against a ...

  4. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    In his career, Hafþór Júlíus Björnsson of Iceland set more than 100 world records and numerous other feats of strength across all notable strongman events, making him the most prolific record breaker of all time, in all of strength sports. Below list is a summary of his most notable world records and personal bests.

  5. List of circus skills - Wikipedia

    en.wikipedia.org/wiki/List_of_circus_skills

    Circus skills are a group of disciplines that have been performed as entertainment in circus, carnival, sideshow, busking, variety, vaudeville, or music hall shows. Most circus skills are still being performed today.

  6. Throws pentathlon - Wikipedia

    en.wikipedia.org/wiki/Throws_pentathlon

    The throws pentathlon also called the weight pentathlon is a combined event in track and field. Like all pentathlon events, it consists of five events; the four Olympic throwing events hammer throw , shot put , discus throw and javelin throw , plus the weight throw .

  7. Overhand throw - Wikipedia

    en.wikipedia.org/wiki/Overhand_throw

    The overhand (or overhead) throw is a single-handed throw of a projectile where the object is thrown above the shoulder. The overhand throw is a complex motor skill that involves the entire body in a series of linked movements starting from the legs, progressing up through the pelvis and trunk, and culminating in a ballistic motion in the arm ...

  8. Throwing sports - Wikipedia

    en.wikipedia.org/wiki/Throwing_sports

    However, some sports do include a short run-up to the throw line, for example javelin throw and ten-pin bowling. [ 10 ] [ 11 ] Standardised throwing sports typically have high-level competitions across regions and a sports governing body , with the most common and international varieties having a world championship and a professional circuit .

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...