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  2. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

    www.aol.com/22-one-pot-dinners-better-233135347.html

    One-Pot Garlicky Shrimp & Broccoli. View Recipe. ... Look for a low-sodium soup that has 450 mg sodium or less per serving. ... Serve it with slices of whole-wheat bread or a side salad for a ...

  3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... go with broccoli slaw or shredded Brussels ...

  4. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

    www.aol.com/lifestyle/30-days-healthy-dinners...

    Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... View Recipe. 20-Minute Broccoli-Feta Soup ...

  5. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  6. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

    www.aol.com/21-diabetes-friendly-dinners-help...

    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  7. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    Cream of Broccoli Soup This simple and healthy broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender ...

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...

  9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.