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Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
Reflective writing is an analytical practice in which the writer describes a real or imaginary scene, event, interaction, passing thought, or memory and adds a personal reflection on its meaning.
The Ontario Ministry of Education (2007) [38] describes many ways in which educators can help students acquire the skills required for effective reflection and self-assessment, including: modelling and/or intentionally teaching critical thinking skills necessary for reflection and self-assessment practices; addressing students' perceptions of ...
A self-reference puzzle is a type of logical puzzle where the question in the puzzle refers to the attributes of the puzzle itself. [1] A common example is that a "fill in the blanks" style sentence is given, but what is filled in the blanks can contribute to the sentence itself.
According to the looking-glass self, how you see yourself depends on how you think others perceive you. The term looking-glass self was created by American sociologist Charles Horton Cooley in 1902, [1] and introduced into his work Human Nature and the Social Order. It is described as our reflection of how we think we appear to others. [2]
The mirror test is a simple measure of self-awareness. "Mirror tests" have been done on chimpanzees, elephants, dolphins and magpies. During the test, the experimenter looks for the animals to undergo four stages: [40] social response (behaving toward the reflection as they would toward another animal of their species) physical mirror inspection
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .
Some forms of self-talk address the self by employing first-person pronouns ("I") while others use second-person pronouns ("you"). Generally speaking, people are more likely to use the second-person pronoun when there is a need for self-regulation, an imperative to overcome difficulties, and facilitation of hard actions.
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