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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

4. Nutrition Foundation of the Philippines - Wikipedia

   en.wikipedia.org/wiki/Nutrition_Foundation_of...

   Website. www .nfp .org .ph. The Nutrition Foundation of the Philippines, Inc. (NFP) is a Philippine private, non-stock, non-profit organization dedicated to promoting good nutrition in Filipino communities. The NFP was founded by National Scientist, Dr. Juan Salcedo Jr. The NFP was founded on December 28, 1959, registered at the Securities and ...

5. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...

6. Filipino cuisine - Wikipedia

   en.wikipedia.org/wiki/Filipino_cuisine

   Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago. [1] A majority of mainstream Filipino dishes that compose Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan ...

7. Filipino-American cuisine - Wikipedia

   en.wikipedia.org/wiki/Filipino-American_cuisine

   A typical Filipino American dish consists of a soup, ulam (any food), kanin (rice), type of meat, fruits, and dipping sauces. [ 3] Different soups may include things such as Munnggo gisado masabaw, a soup consisting of Mung beans and pork or shrimp. Another soup dish is pancit molo, [ 3] a Filipino style of the Chinese wonton soup.

8. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

   www.aol.com/people-swear-30-30-30-140033080.html

   Here’s How the ‘30-30-30’ Diet for Weight Loss Works. The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes ...

9. What does a low-carb diet look like? A dietitian shares 4 ...

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.