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The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.
In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
The US fluid ounce is based on the US gallon, which in turn is based on the wine gallon of 231 cubic inches that was used in the United Kingdom prior to 1824. With the adoption of the international inch, the US fluid ounce became 1⁄128 gal × 231 in 3 /gal × (2.54 cm/in) 3 = 29.5735295625 mL exactly, or about 4% larger than the imperial unit.
The teaspoon, tablespoon, and cup are defined in terms of a fluid ounce as 1 ⁄ 6, 1 ⁄ 2, and 8 fluid ounces respectively. The fluid ounce derives its name originally from being the volume of one ounce avoirdupois of water, [citation needed] but in the US it is defined as 1 ⁄ 128 of a US gallon. Consequently, a fluid ounce of water weighs ...
1 US gill ≡ 4 US fl oz ≡ 1 ⁄ 32 US gallon ≡ 1 ⁄ 8 US quart ≡ 1 ⁄ 4 US pint ≡ 1 ⁄ 2 US cup ≡ 8 tablespoons ≡ 24 teaspoons ≡ 32 US fluid drams: ≡ 7 7 ⁄ 32 in 3: ≡ 118.29411825 mL [b] ≈ 118 mL ≈ 5 ⁄ 6 imperial gills
A troy ounce (abbreviated oz t) is equal to 480 grains. Consequently, the international troy ounce is equal to exactly 31.1034768 grams. There are 12 troy ounces in the now obsolete troy pound. Today, the troy ounce is used only to express the mass of precious metals such as gold, platinum, palladium, rhodium or silver.
Thus, both gallons are equal to four quarts, eight pints, sixteen cups, or thirty-two gills. The imperial gill is further divided into five fluid ounces, whereas the US gill is divided into four fluid ounces, meaning an imperial fluid ounce is 1 / 20 of an imperial pint, or 1 / 160 of an imperial gallon, while a US fluid ounce ...
Half to 1 cup of whole-food starches (such as starchy veggies, pulses, whole grains and fruit) Flavor boosters, such as lemon, hot sauce, herbs, spices, vinegar, and mustard