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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/lifestyle/canned-tuna-healthy-9...

   "Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...

3. Not all processed food is bad for you. A dietitian explains ...

   www.aol.com/news/not-processed-food-bad...

   Processed foods are made from combining ingredients in the first two categories. So, anything from canned tuna and beans to cheese is considered processed. So, anything from canned tuna and beans ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

5. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Cancer. People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed ...

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...

7. Ultra-processed food - Wikipedia

   en.wikipedia.org/wiki/Ultra-processed_food

   An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. [1][2] The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings. [3]

8. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

   www.aol.com/lifestyle/ultra-processed-foods...

   For the other two, they ate ultra-processed foods like bagels and canned pasta. The two diets were designed to be equivalent in calories, sugar, salt, and macronutrients, but people could eat as ...

9. How Ultra-Processed Foods Differ From Other Processed Foods - AOL

   www.aol.com/ultra-processed-foods-differ-other...

   Dietitians explain why you should limit ultra-processed foods and how they differ from other kinds of processed foods. ... Group 3: Processed Foods. Cheese, canned vegetables and fish, fruits in ...