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2. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

3. Not all processed food is bad for you. A dietitian explains ...

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   Processed foods are made from combining ingredients in the first two categories. So, anything from canned tuna and beans to cheese is considered processed. So, anything from canned tuna and beans ...

4. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

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   For example, packaged bread and breakfast cereals are considered UPFs but some of them can be high in fiber and low in added sugar, salt and fat. Same with certain vegetarian processed foods, like ...

5. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Cancer. People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed ...

6. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

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   For the other two, they ate ultra-processed foods like bagels and canned pasta. The two diets were designed to be equivalent in calories, sugar, salt, and macronutrients, but people could eat as ...

7. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...