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Low impact cardio is a category of exercise that gets your heart rate up specifically in a joint-friendly way, explains Jake Harcoff, C.S.C.S., head coach and owner of AIM Athletic. Unlike high ...
What is low-impact cardio? There are a few things that classify a workout as low impact. “The first thing to consider is the distance that your leg travels to and from the ground,” says Andy ...
First, high impact exercise like plyometrics can enhance your performance in more intense forms of low impact exercise, such as lifting weights, and vice versa. Second, everyday life is a mixture ...
In addition, this low-impact form of cardio is a great way to get exercise without bashing any areas of your body that are causing issues, like your knees, hips, or back.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This is a good full-body exercise for those who are looking to strengthen their core while improving cardiovascular endurance. Cycling – Riding a bicycle typically involves longer distances than walking or jogging. This is another low-impact exercise on the joints and is great for improving leg strength. [21]
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