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2. Guided imagery - Wikipedia

   en.wikipedia.org/wiki/Guided_imagery

   Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

3. Creative visualization - Wikipedia

   en.wikipedia.org/wiki/Creative_visualization

   Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, [1] [2] simulating or recreating visual perception, [3] [4] in order to maintain, inspect, and transform those images, [5] consequently modifying their associated emotions or feelings, [6] [7] [8] with intent to experience a subsequent beneficial physiological ...

4. Imagery rescripting - Wikipedia

   en.wikipedia.org/wiki/Imagery_rescripting

   Imagery rescripting. Imagery Rescripting is an experiential therapeutic technique that uses imagery and imagination to intervene in traumatic memories. [1] The process is guided by a therapist who works with the client to define ways to work with particular traumatic memories, images, or nightmares. Imagery Rescripting helps to redefine and ...

5. 14 creative and fun guided journals that can help you manage ...

   www.aol.com/news/14-creative-fun-guided-journals...

   Journaling already has mental health benefits, but guided prompts can help you focus your thoughts. Here are some of the best anxiety journals. 14 creative and fun guided journals that can help ...

6. Autogenic training - Wikipedia

   en.wikipedia.org/wiki/Autogenic_training

   Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   ICD-9-CM. 94.33. [ edit on Wikidata] A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress ...