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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   It’s doable no matter your fitness skill level. Take it from Denise: “This workout is for you,” she says while leading the warm-up. “It doesn’t matter how old you are, what level of ...

4. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   Stand with a dumbbell in each hand, arms extended at your sides, palms facing forward. Perform 7 reps curling the weight halfway up, then 7 reps lowering it from the top to halfway down, and ...

5. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Incorporating close-grip dumbbell incline chest presses is fantastic for women striving to achieve a lean body comp. Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells ...

6. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...