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  2. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

  3. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    [11] [12] Weighted skipping ropes are available for such athletes to increase the difficulty and effectiveness of such exercise. Individuals or groups can participate in the exercise, and learning proper techniques is relatively simple compared to many other athletic activities.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  5. I only have 10 minutes to exercise. What’s the best workout ...

    www.aol.com/news/only-10-minutes-exercise-best...

    Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...

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  7. Let's Move! - Wikipedia

    en.wikipedia.org/wiki/Let's_Move!

    After a few days, Beyoncé has said that she "would record her own version of the exercise routine" [49] to show kids how it is done by shooting a new music video featuring a series of fun workouts to accompany the track. On April 26, 2011, Beyoncé released a video of her own version of the exercise routine.

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. 72 Of The Most Insane Things Folks Have Overheard In Public

    www.aol.com/lifestyle/72-most-insane-things...

    Image credits: raka_defocus #3. I was studying with a friend in their dorm in college. It was a suited dorm with a shared bathroom. Heard multiple girls going into the bathroom together franticly ...

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