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5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...
Eating a balanced diet may be the fastest way to improve energy levels overall. "Eating regular meals that contain carbs, fat, protein, and fiber is the best way to ensure you have enough energy ...
Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.
Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
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