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2. Everything You Need to Know About Acne, from Causes to ... - AOL

   www.aol.com/everything-know-acne-causes...

   Its effects on hormones are so pronounced that it is not recommended for treating acne in men because of its potentially feminizing side effects. tarasov_vl / iStock Over-The-Counter Ingredients

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Plank benefits Ditch the crunches — planks are a super effective exercise for strengthening and toning your core muscles. They help improve your posture , stability and overall balance , while ...

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

5. Dermatologists Explain How to Get Rid of Butt Acne for Good

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   Experts explain butt acne and the causes of pimples on your butt, including folliculitis, keratosis pilaris, and more. Plus, butt pimple treatments. ... Lighter Side. Politics. Science & Tech ...

6. Acne - Wikipedia

   en.wikipedia.org/wiki/Acne

   Several types of birth control pills help prevent acne in women. [8] Medical professionals typically reserve isotretinoin pills for severe acne, due to greater potential side effects. [8] [17] Early and aggressive treatment of acne is advocated by some in the medical community to decrease the overall long-term impact on individuals. [4]

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

8. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   Plank benefits. To get all of the benefits of this full-body exercise, be sure to engage the core, thighs, arms and back, a part of the body that people often overlook. The benefits of a properly ...

9. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.