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It’s not just a fancy term; it’s the secret language your feet speak while you run. Join me in this article as we decipher the pronation code together. We’ll dive into overpronation, underpronation, the risks they pose, and the roadmap to keep your feet and your runs in perfect harmony.
Overpronation vs. Underpronation: Should How You Land Affect Your Shoe Choice? The latest research on pronation sheds light on what you should really look for in the perfect running shoe....
There are three different types of pronation – neutral, over, and under. The type you are depends on the natural shape of your feet and arches. How do you tell which you are though? Here’s a simple test to find out, and some suggestions on how to alleviate any associated problems.
Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Overpronation occurs when the way you walk leads to more flattened arches over time causing tension in your foot and leg muscles.
Our feet should land in a neutral position, but quite a few of us may notice some rolling one way or another. This is known as overpronation vs. underpronation, and depending on your feet, your shoes will require different features to run comfortably, efficiently, and prevent injury.
Most runners—60 to 80 percent—overpronate to some degree. Underpronation is less common, but both can cause issues like pain, joint stress, and foot conditions over time. In this article, we’re comparing the two so you can find your pronation type, understand what kind of injuries you may be susceptible to, and discover how to choose the ...
Overpronators should look for a sneaker with a heel that’s higher than the toe, and a natural, comfortable support for the arch. Underpronators, on the other hand, should seek out sneakers with a wide heel, substantial arch support, and enough space for their tall instep.
Overpronation is when your foot lands on the outside heel and rolls or pronates inward. The inner edge of your foot takes the brunt of the impact, leading to pressure in the big toe and second toe. Knowing this, overpronators may experience shin splints, plantar fasciitis, bunions and heel spurs.
Someone with neutral pronation has a healthy, natural gait that absorbs shock and keeps their ankles and legs aligned. However, when people ask “what is foot pronation?”, they’re often referring to overpronation vs underpronation. Read on for a breakdown of each runner’s condition, including potential causes and effects. OVERPRONATION VS.
Pronation and supination describe how feet rotate when we walk or run. Too little or too much can cause problems. Here’s how to tell and what to do about it.