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  2. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    Elbow dislocations constitute 10% to 25% of all injuries to the elbow. The elbow is one of the most commonly dislocated joints in the body, with an average annual incidence of acute dislocation of 6 per 100,000 persons. [30] Among injuries to the upper extremity, dislocation of the elbow is second only to a dislocated shoulder. A full ...

  3. Humeroulnar joint - Wikipedia

    en.wikipedia.org/wiki/Humeroulnar_joint

    TA2. 1773. FMA. 38854. Anatomical terminology. [edit on Wikidata] The humeroulnar joint (ulnohumeral or trochlear joint[1]) is part of the elbow-joint. It is composed of two bones, the humerus and ulna, and is the junction between the trochlear notch of ulna and the trochlea of humerus. [1] It is classified as a simple hinge-joint, which allows ...

  4. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    the brachial region encompassing the upper arm, the antecubital region encompassing the front of the elbow, the antebrachial region encompassing the forearm, the carpal region encompassing the wrist, the palmar region encompassing the palm, the digital/phalangeal region encompassing the fingers. The thumb is referred to as the pollex.

  5. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    Shoulder. Capsule of shoulder-joint (distended). Anterior aspect. The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints.

  6. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

    www.aol.com/trainer-5-workouts-tighten-tone...

    Stand with your feet shoulder-width apart, holding a dumbbell with both hands behind your head, elbows bent. Keep your upper arms close to your ears and your elbows pointed forward.

  7. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    of the humerus bone (the bone in the upper arm) at the shoulder. Pectoralis major; Anterior deltoid; Coracobrachialis; Biceps brachii; of the forearm at the elbow. Brachialis; Brachioradialis; Biceps brachii; of carpus (the carpal bones) at the wrist. flexor carpi radialis; flexor carpi ulnaris; palmaris longus; of the hand. flexor pollicis ...

  8. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    Back of right upper extremity. The upper limbs or upper extremities are the forelimbs of an upright-postured tetrapod vertebrate, extending from the scapulae and clavicles down to and including the digits, including all the musculatures and ligaments involved with the shoulder, elbow, wrist and knuckle joints. [1]

  9. This chest workout will improve your posture and upper-body ...

    www.aol.com/news/chest-workout-improve-posture...

    Shoulder tap on knees. Come into a plank position on your knees with your shoulders over your wrists. Spread your fingers wide. Pull your naval in toward your spine and shift your weight to your ...