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Find out what makes magnesium taurate stand out from other types of magnesium, plus expert insight on the benefits of this supplement, like heart health and diabetes management.
Magnesium taurate is a dietary supplement that may help to lower blood pressure, protect heart health, and treat cataracts, diabetes, and anxiety.
Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.
Magnesium and taurine, the ingredients in magnesium taurate, may help lower blood pressure and protect the heart. Learn more about whether magnesium taurate lives up to its hype.
Magnesium taurate, also known as magnesium ditaurate or magnesium taurinate, [1] is the magnesium salt of taurine, and a mineral supplement. It contains approximately 8.9% elemental magnesium by mass. Accordingly, 100 mg of magnesium is contained in 1121 mg of magnesium taurate.
Magnesium taurate is one of the most well absorbed and effective forms of magnesium available. By combining magnesium with the amino acid taurine you gain the individual benefits of both magnesium and taurine.
Magnesium taurate combines magnesium with taurine, potentially offering superior absorption and specific health benefits. Research suggests potential cardiovascular benefits due to its calming effects and antioxidant properties.
Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate...
Magnesium taurate may provide excellent benefits to cardiovascular health in a variety of ways. Researchers found that magnesium and taurine both work to lower elevated blood pressure, slow down the progress of cholesterol-induced atherogenesis, prevent heart arrhythmias as well as stabilize platelets.
Magnesium taurate is a popular supplemental form of magnesium, an essential mineral necessary for hundreds of functions in the body. Magnesium taurate supplements are most helpful if you are deficient in this nutrient.