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Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It may be linked to several health benefits, including improvements in mood, blood sugar control,...
Magnesium malate boasts a range of potential health benefits and is commonly used to treat fatigue, muscle weakness, blood sugar dysregulation and more. Research suggests the...
Magnesium malate is a dietary supplement that combines the essential mineral magnesium and malic acid, an organic compound that’s found in fruits and vegetables. The combination is used to help relieve chronic pain, improve exercise performance, boost energy levels, fight diabetes and promote heart health.
This article looks at the different types of magnesium, their pros and cons, and how people can choose between them.
Magnesium helps draw water into your intestines and also stimulates the movement of food through your digestive tract. If you suffer from digestive issues like heartburn, acid reflux, or stomach upset, a supplement like magnesium malate or magnesium citrate might also be a good choice for you.
Magnesium malate can boost your magnesium levels. Other possible benefits include reducing pain and blood pressure and supporting healthy blood sugar levels.
Magnesium malate is a compound that contains malic acid and magnesium that improve magnesium absorption. Malic acid is present in many fruits, including oranges, and has several health advantages. Magnesium oxide provides elemental more magnesium by weight.