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Magnesium malate is a common dietary supplement that combines magnesium and malic acid. It may be linked to several health benefits, including improvements in mood, blood sugar control,...
Magnesium malate is a dietary supplement that combines the essential mineral magnesium and malic acid, an organic compound that’s found in apples and other food sources. Magnesium plays a role in many bodily functions, including muscle and nerve function, heart rhythm, and blood sugar regulation.
Magnesium malate boasts a range of potential health benefits and is commonly used to treat fatigue, muscle weakness, blood sugar dysregulation and more. Research suggests the...
Magnesium malate has been studied for health benefits that include reduced inflammation, depression symptom relief, and improved tolerance for exercise. Magnesium malate benefits may be helpful for treating or preventing type 2 diabetes, migraine headaches, osteoporosis, and fibromyalgia.
Magnesium malate, a highly bioavailable form of magnesium, can help in many bodily functions, including bone development and nerve function.
If you have a magnesium deficiency, a supplement may help. Learn the 10 types of magnesium — and what to use each for.
Some research suggests it could have pain-relieving properties and may also be effective in reducing blood pressure and blood sugar. Here's everything you need to know about magnesium malate,...
Magnesium malate is one of many forms of magnesium that you can take as a supplement. But is it the right type for you? Discover the benefits & more here.
Magnesium malate is a compound that contains malic acid and magnesium that improve magnesium absorption. Malic acid is present in many fruits, including oranges, and has several health advantages. Magnesium oxide provides elemental more magnesium by weight.
The health benefits of magnesium malate derive from the magnesium content. So, the malate just functions as the mineral carrier and helps the intestines absorb the magnesium better. Magnesium supplements like magnesium malate confer several potential health benefits.