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This pregnancy weight gain calculator provides a recommended weight gain schedule on a week-by-week basis based on pre-pregnancy bodyweight and IOM guidelines.
Use What to Expect’s pregnancy weight gain calculator to determine a healthy range of weight gain for each week of pregnancy based on your BMI and other factors.
Normal weight: 37 to 54 pounds. Overweight: 31 to 50 pounds. Obese: 25 to 42 pounds. You can also use our pregnancy weight gain calculator to get a general sense of how much you might expect to gain week-by-week based on your height and pre-pregnancy weight.
This tool will calculate your pre-pregnancy BMI (body mass index), give you a recommendation for pregnancy weight gain, and generate a pregnancy weight gain chart to show how you're tracking toward your target weight range.
Steps to meet pregnancy weight gain recommendations. Know your caloric needs. In general, the first trimester does not require any extra calories. Typically, add about 340 additional daily calories during the second trimester and about 450 additional daily calories during the third trimester.
A healthy weight gain during pregnancy will help you avoid pregnancy complications such as gestational diabetes, preeclampsia, and cesarean delivery. Determining how much weight to safely gain during pregnancy depends on your pre-pregnancy Body Mass Index (BMI).
Enter your height and pre-pregnancy weight into appropriate boxes. The pregnancy weight gain calculator will automatically determine your pre-pregnancy BMI. Mark whether you are expecting twins or not - this will heavily influence your weight gain. Choose the week of pregnancy.
Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
In short, suitable weight gain supports the growth of your baby. A number of factors impact the amount of weight you will gain as your pregnancy continues, for example, your BMI and whether you are expecting a single birth or multiple births. Below is a pregnancy weight gain table to use as a guide.
Find out how many pounds, on average, women gain during pregnancy; how weight gain affects you and your baby; and how to lose weight after pregnancy.